Day 2023

Day 2023 Record Keeping
Day 1995 Fixed Meditation (Informal = metta, jhana, tantra, gratitude, chod)
Day 1869 Writing (4, 20 min Pomodoros , hard)
Day 1408 Exercise (DID NOT DO)
Day 1149 Mobility/Stretching (DID NOT DO)
Day 459 Flossing (All teeth)
Day 81 Planning
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Ok sleep.