The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2029

September 19, 2019 by The Science of Self Help

Day 2029 Record Keeping
Day 2001 Fixed Meditation (informal = metta, jhana)
Day 1875 Writing (3, 20 min Pomodoros)
Day 1414 Exercise (DID NOT DO)

Day 1155 Mobility/Stretching (DID NOT DO)
Day 465 Flossing (All teeth)
Day 87 Planning

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Good sleep. Low energy.

September 19, 2019 /The Science of Self Help
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