The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2030

September 20, 2019 by The Science of Self Help

Day 2030 Record Keeping
Day 2002 Fixed Meditation (informal = metta, jhana)
Day 1876 Writing (4, 20 min Pomodoros)
Day 1415 Exercise (DID NOT DO)

Day 1156 Mobility/Stretching (DID NOT DO)
Day 466 Flossing (DID NOT DO)
Day 166 Groceries
Day 88 Planning

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Good sleep. Low energy.. Errands. Did groceries today because of the tropical storm that hit Houston.

September 20, 2019 /The Science of Self Help
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