The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2034

September 24, 2019 by The Science of Self Help

Day 2034 Record Keeping
Day 2006 Fixed Meditation (informal = tantra, metta, gratitude, jhana)
Day 1880 Writing (6, 20 min Pomodoros)
Day 1419 Exercise (DID NOT DO)

Day 1160 Mobility/Stretching (DID NOT DO)
Day 470 Flossing (All teeth)
Day 92 Planning

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Good sleep. Again, restructuring issues.

September 24, 2019 /The Science of Self Help
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