The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2035

September 25, 2019 by The Science of Self Help

Day 2035 Record Keeping
Day 2007 Fixed Meditation (informal = metta, gratitude, jhana)
Day 1881 Writing (6, 20 min Pomodoros)
Day 1420 Exercise (DID NOT DO)

Day 1161 Mobility/Stretching (DID NOT DO)
Day 471 Flossing (All teeth)
Day 93 Planning

–
Good sleep. Still restructuring.

September 25, 2019 /The Science of Self Help
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