The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2433

October 27, 2020 by The Science of Self Help

Day 2433 Record Keeping
Day 2404 Fixed Meditation (single pointed meditation)
Day 2278 Writing (9, 10 min Pomodoros)
Day 868 Flossing (All teeth)
Day 490 Planning
Day 84 Exercise (15 min row, 4x5 35lb one arm thrusters, 5 min row, walking/running SRHI = 47)
Day 9 Mobilizing (15 min, back smash, SRHI = 49)

–
Good sleep.
Distracted.

October 27, 2020 /The Science of Self Help
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