The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2432

October 26, 2020 by The Science of Self Help

Day 2432 Record Keeping
Day 2403 Fixed Meditation (single pointed meditation)
Day 2277 Writing (10, 10 min Pomodoros)
Day 867 Flossing (All teeth)
Day 489 Planning
Day 83 Exercise (walk around block, walking/running SRHI = 40)
Day 8 Mobilizing (15 min, foot work, SRHI = 50)

–
Good sleep.
Still scattered.

October 26, 2020 /The Science of Self Help
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