The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2413

October 07, 2020 by The Science of Self Help

Day 2413 Record Keeping
Day 2384 Fixed Meditation (DID NOT DO)
Day 2258 Writing (9, 10 min Pomodoros)
Day 848 Flossing (All teeth)
Day 470 Planning
Day 64 Rowing (15 row, 6x5 35lb one arm chest press, 15 row)
–
Good sleep.
Depressed. Holding off on meditation to prep for resilience project.

October 07, 2020 /The Science of Self Help
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