The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2447

November 10, 2020 by The Science of Self Help

Day 2447 Record Keeping
Day 2418 Fixed Meditation (single pointed)
Day 2292 Writing (13, 10 min Pomodoros)
Day 882 Flossing (All teeth)
Day 504 Planning
Day 98 Exercise (25 min walk, walking/running SRHI = 68)
Day 23 Mobilizing (15 min, foot & calf work, SRHI = 69)

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Bad sleep.

November 10, 2020 /The Science of Self Help
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