The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2448

November 11, 2020 by The Science of Self Help

Day 2448 Record Keeping
Day 2419 Fixed Meditation (single pointed)
Day 2293 Writing (11, 10 min Pomodoros)
Day 883 Flossing (All teeth)
Day 505 Planning
Day 99 Exercise (injury rest, walking/running SRHI = 68)
Day 24 Mobilizing (15 min, foot & calf work, SRHI = 69)

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Good sleep.

November 11, 2020 /The Science of Self Help
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