The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2439

November 02, 2020 by The Science of Self Help

Day 2439 Record Keeping
Day 2410 Fixed Meditation (DID NOT DO)
Day 2284 Writing (16, 10 min Pomodoros)
Day 874 Flossing (All teeth)
Day 496 Planning
Day 90 Exercise (15 min row, 5x6 one arm chest press, 15 min row, walking/running SRHI = 38)
Day 15 Mobilizing (15 min, back smash, hip stretch, SRHI = 48)

–
Good sleep.

November 02, 2020 /The Science of Self Help
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