The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2440

November 03, 2020 by The Science of Self Help

Day 2440 Record Keeping
Day 2411 Fixed Meditation (single pointed)
Day 2285 Writing (18, 10 min Pomodoros)
Day 875 Flossing (All teeth)
Day 497 Planning
Day 91 Exercise (walk around block, walking/running SRHI = 56)
Day 16 Mobilizing (15 min, foot work, SRHI = 61)

–
Good sleep.

November 03, 2020 /The Science of Self Help
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