The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2495

December 28, 2020 by The Science of Self Help

Day 2495 Record Keeping
Day 2466 Fixed Meditation (DID NOT DO)
Day 2340 Writing (4, 10 min Pomodoro)
Day 930 Flossing (all teeth)
Day 552 Planning
Day 146 Exercise (Assault bike, HIIT = 2:20, 20s on/10s off, 1 minute SRHI = 77)
Day 71 Mobilizing (foot work)
–
Good sleep.
Back from Christmas, almost completely recovered from foot injury.

December 28, 2020 /The Science of Self Help
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