The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2190

February 27, 2020 by The Science of Self Help

Day 2190 Record Keeping
Day 2161 Fixed Meditation (informal = tantra)
Day 2035 Writing (9, 10 min Pomodoros)
Day 1574 Exercise (DID NOT DO)
Day 1315 Mobility/Stretching (15 min, foot work)
Day 625 Flossing (All teeth)
Day 247 Planning
–
Good sleep.

February 27, 2020 /The Science of Self Help
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