The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2191

February 29, 2020 by The Science of Self Help

Day 2191 Record Keeping
Day 2162 Fixed Meditation (informal = tantra)
Day 2036 Writing (4, 10 min Pomodoros)
Day 1575 Exercise (walked around a lot)
Day 1316 Mobility/Stretching (15 min, foot work)
Day 626 Flossing (All teeth)
Day 248 Planning
–
Good sleep.
Went to the rodeo and walked around a lot.

February 29, 2020 /The Science of Self Help
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