The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2210

March 19, 2020 by The Science of Self Help

Day 2210 Record Keeping
Day 2181 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2055 Writing (12, 10 min Pomodoros)
Day 1594 Exercise (DID NOT DO)
Day 1335 Mobility/Stretching (DID NOT DO)
Day 645 Flossing (All teeth)
Day 267 Planning
–
Good sleep.

March 19, 2020 /The Science of Self Help
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