The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2212

March 20, 2020 by The Science of Self Help

Day 2212 Record Keeping
Day 2183 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2057 Writing (6, 10 min Pomodoros)
Day 1596 Exercise (DID NOT DO)
Day 1337 Mobility/Stretching (DID NOT DO)
Day 647 Flossing (DID NOT DO)
Day 269 Planning
–
Ok sleep.
Incredible amounts of depression.

March 20, 2020 /The Science of Self Help
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