The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2215

March 23, 2020 by The Science of Self Help

Day 2215 Record Keeping
Day 2186 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2060 Writing (11, 10 min Pomodoros)
Day 1599 Exercise (DID NOT DO)
Day 1340 Mobility/Stretching (DID NOT DO)
Day 650 Flossing (All teeth)
Day 192 Groceries
Day 272 Planning
–
Bad sleep.

March 23, 2020 /The Science of Self Help
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