The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2219

March 27, 2020 by The Science of Self Help

Day 2219 Record Keeping
Day 2190 Fixed Meditation (informal = tantra, metta, samatha, vipassana, selfing, faster EFT, gratitude)
Day 2064 Writing (14, 10 min Pomodoros)
Day 1603 Exercise (DID NOT DO)
Day 1344 Mobility/Stretching (DID NOT DO)
Day 654 Flossing (All teeth)
Day 276 Planning
–
Ok sleep.

March 27, 2020 /The Science of Self Help
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