The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2264

May 11, 2020 by The Science of Self Help

Day 2264 Record Keeping
Day 2235 Fixed Meditation (1 hour, Finder’s Course)
Day 2109 Writing (16, 10 min Pomodoros)
Day 699 Flossing (All teeth)
Day 321 Planning
Day 22 Exercise (7 min, rowing, SRHI = 78)
Day 22 Mobilizing (10 min, hip stretch & back smash, SRHI = 71)
–
Ok sleep.

May 11, 2020 /The Science of Self Help
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