The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2265

May 12, 2020 by The Science of Self Help

Day 2265 Record Keeping
Day 2236 Fixed Meditation (1 hour, Finder’s Course)
Day 2110 Writing (19, 10 min Pomodoros)
Day 700 Flossing (All teeth)
Day 322 Planning
Day 23 Exercise (7 min, rowing, SRHI = 79)
Day 23 Mobilizing (6 min, hip stretch, back & hamstring smash, SRHI = 77)
–
Good sleep.

May 12, 2020 /The Science of Self Help
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