The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2268

May 16, 2020 by The Science of Self Help

Day 2268 Record Keeping
Day 2239 Fixed Meditation (DID NOT DO)
Day 2113 Writing (12, 10 min Pomodoros)
Day 703 Flossing (All teeth)
Day 325 Planning
Day 26 Exercise (7 min, rowing, SRHI = 80)
Day 26 Mobilizing (7 min, hip stretch & back smash, SRHI = 79)
–
Good sleep.
Incredibly depleted.

May 16, 2020 /The Science of Self Help
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