Day 2378 Record Keeping
Day 2349 Fixed Meditation (10 min = Ascension, GAE, Goenka)
Day 2223 Writing (11, 10 min Pomodoros)
Day 813 Flossing (All teeth)
Day 435 Planning
Day 29 Rowing (5 min, SRHI = 75)
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Good sleep. Totally messed up schedule - car troubles. A useful interruption to test out planning. Got severely depressed. I’m thinking any interruption to schedule should come with a mental prep or meditation before recommencing work plan.