Day 2511 Record Keeping
Day 2482 Fixed Meditation (single pointed, 10 min resiliency meditation)
Day 2356 Writing (18, 10 min Pomodoro)
Day 946 Flossing (all teeth)
Day 568 Planning
Day 162 Exercise (1:50, assault bike 20s on:10s off )
Day 87 Mobilizing (10 min, back smash)
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Good sleep. Utterly depleted, did a continuous check of my willpower using hand dynamometer. I’m beginning to think I should do this every day.