The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2510

January 12, 2021 by The Science of Self Help

Day 2510 Record Keeping
Day 2481 Fixed Meditation (single pointed, 10 min resiliency meditation)
Day 2355 Writing (9, 10 min Pomodoro)
Day 945 Flossing (all teeth)
Day 567 Planning
Day 161 Exercise (15 min, row)
Day 86 Mobilizing (10 min, foot work)
–
Good sleep.
Depleted.

January 12, 2021 /The Science of Self Help
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