The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2513

January 15, 2021 by The Science of Self Help

Day 2513 Record Keeping
Day 2484 Fixed Meditation (single pointed, 10 min resiliency meditation)
Day 2358 Writing (18, 10 min Pomodoro)
Day 948 Flossing (All teeth)
Day 570 Planning
Day 164 Exercise (40 min walk)
Day 89 Mobilizing (10 min, foot work)
–
Good sleep.

January 15, 2021 /The Science of Self Help
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