The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2517

January 19, 2021 by The Science of Self Help

Day 2517 Record Keeping
Day 2488 Fixed Meditation (single pointed, 10 min resiliency meditation)
Day 2362 Writing (16, 10 min Pomodoro)
Day 952 Flossing (All teeth)
Day 574 Planning
Day 168 Exercise (30 min walk)
Day 93 Mobilizing (10 min, foot work)
–
Ok sleep.

January 19, 2021 /The Science of Self Help
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