The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2525

January 28, 2021 by The Science of Self Help

Day 2525 Record Keeping
Day 2496 Fixed Meditation (single pointed, 10 min resiliency meditation)
Day 2370 Writing (20, 10 min Pomodoro)
Day 960 Flossing (All teeth)
Day 582 Planning
Day 176 Exercise (assault bike, 20s on: 30s off, X5)
Day 101 Mobilizing (10 min, hamstring, knee, and back smash)
–
Ok sleep.

January 28, 2021 /The Science of Self Help
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