The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2524

January 27, 2021 by The Science of Self Help

Day 2524 Record Keeping
Day 2495 Fixed Meditation (single pointed, 10 min resiliency meditation)
Day 2369 Writing (23, 10 min Pomodoro)
Day 959 Flossing (All teeth)
Day 581 Planning
Day 175 Exercise (40 min, walking)
Day 100 Mobilizing (20 min, hamstring and knee work)
–
Ok sleep.

January 27, 2021 /The Science of Self Help
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