The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2540

February 11, 2021 by The Science of Self Help

Day 2540 Record Keeping
Day 2511 Fixed Meditation (single pointed, 10 min mindful scrolling/resiliency)
Day 2385 Writing (18, 10 min Pomodoro)
Day 975 Flossing (all teeth)
Day 597 Planning
Day 191 Exercise (assault bike, x3 20s on:10s off)
Day 116 Mobilizing (10 min, back smash, hip stretch)
–
Bad sleep.

February 11, 2021 /The Science of Self Help
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