The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2541

February 12, 2021 by The Science of Self Help

Day 2541 Record Keeping
Day 2512 Fixed Meditation (single pointed, 10 min mindful scrolling/resiliency)
Day 2386 Writing (15, 10 min Pomodoro)
Day 976 Flossing (all teeth)
Day 598 Planning
Day 192 Exercise (assault bike, x10 10s on:20s off)
Day 117 Mobilizing (10 min, back smash, hip stretch)
–
Ok sleep.

February 12, 2021 /The Science of Self Help
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