Day 1210

Day 1210 Record Keeping
Day 1182 Fixed Meditation (15 min)
Day 1057 Writing (4/30 min)
Day 596 Rowing (30 min, 4700 m)
Day 337 Mobility/Stretching (10 min, hip & calf stretch, back smash)
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Early to Rise
Day 365 Sleep Recording  (12:30|12:50|10|11:15)
Day 336 Bedtime Curfew
Day 174 Wakeup Alarm
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Good sleep. On week 4 of my extended sleep study. Moved Sunday meal prep to Monday - I'm reading The Weekend Effect by Katrina Onstad, which is convincing me that my weekends should be jealously guarded from absolutely everything, including this project. Also tried Personal Kanban, a workflow strategy through the app Trello. I have used spreadsheets, to-do lists, and many planners and none of them have really stuck. This app has me excited like a game. So I'll be using it and observing how it works for me, as well as researching other methods of workflow.

Day 1041

Day 1041 Record Keeping
Weekend Habits
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Eating
Day 265 Pantry Check (DiD NOT DO)
Day 263 Food Recording (DID NOT DO)
Day 25 Sunday Meal Prep 66 (DID NOT DO)
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Early to Rise
Day 196 Water
Day 196 Sleep Recording  (1|9:30|10:20)
Day 167 Bedtime Curfew
Day 5 Wakeup Alarm 45
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Great sleep, great wakeup. Setting that wakeup alarm was automatic. Really have to face my eating program because it’s falling a part. Was going to do my meal prep today but there’s a family pot luck that’s going to take a lot of cooking time. Plan on doing my actual meal prep tomorrow and starting in on that and my food recording. Food recording has largely fallen off because it’s so difficult to accurately track food that you are eating out sometimes. I’m not talking about fast food, or standard restaurants, but more interesting places, with multiple platters or things like potluck dinners. I am at more of a loss for how to deal with my pantry check, which might be more of a vestigial habit as it it’s accounted for with my Sunday Meal Prep. It’s also incredibly difficult to do if you are staying at another person’s house. I miss my own pantry and fridge where I can usually count the number of cans and produce on my hands.