Day 1051 Record Keeping
Day 1023 Fixed Meditation (15 min)
Day 897 Writing (2/30)
Day 437 Rowing (100 25 lb kb swings, 4x25, Russian style)
Day 178 Mobility/Stretching (back & hip smash, hip stretch)
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Eating
Day 275 Pantry Check (DiD NOT DO)
Day 273 Food Recording (DID NOT DO)
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Early to Rise
Day 206 Water
Day 206 Sleep Recording (10:20|12:20|8|8:30)
Day 177 Bedtime Curfew
Day 15 Wakeup Alarm 72
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Bad sleep, good wakeup. Hard workout - moving from 15 lb Russian to 25 lb Russian was tough. Incredibly distracted today - had a bunch of errands to run. As a result my writing was filled with procrastination. Did what I’m calling my Procrastination Protocol - which I’m adding to day by day - and it worked yet again. Will continue to tweak it a little more here and there before describing it on this blog. My Wakeup Alarm habit is pretty solid - need to begin thinking of my next behavior. First day in another town after travel, and I still woke up automatically.