Day 1057 Record Keeping
Day 1029 Fixed Meditation (10 min)
Day 903 Writing (2/30)
Day 443 Rowing (25 kb swings, 1x25, russian style, 25 lb)
Day 184 Mobility/Stretching (back smash & hip stretch)
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Eating
Day 281 Pantry Check (DiD NOT DO)
Day 279 Food Recording (DID NOT DO)
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Early to Rise
Day 212 Water
Day 212 Sleep Recording (10:50|12:30|7:40|9:30)
Day 183 Bedtime Curfew
Day 21 Wakeup Alarm 73
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HORRENDOUS sleep, slow wakeup. Lowered volume in kettlebell workout, low energy overall. Flight and drive tomorrow to Greenville, SC. I do like these later flights combined with waking up at a decent hour, as it helps me get my routine over with.