Day 1083 Record Keeping
Weekend Habits
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Eating
Day 31 Sunday Meal Prep 74
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Early to Rise
Day 238 Sleep Recording (12:50|(5-9:30)|1:30)
Day 209 Bedtime Curfew
Day 47 Wakeup Alarm
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Horrible sleep, horrible wakeup.

Reflections on Sleep Cycle

It’s interesting taking notice when I wake up at nights and can’t get back to sleep. Last night I went to sleep at 1 AM and woke up at 5 AM. I couldn’t sleep for 4 hours, and then I slept for 4 more hours, getting exactly 8 hours.

But what usually happens is that I start to get really depressed as I see failing to get up early and get a good, solid, stable night’s rest as a reflection of a failed character. When I inevitably get up late, I see myself as lazy, even if I now know that I’m not oversleeping (score one for the quantified self people!).

I also tend to not have any protocols for getting back to sleep - or waking up and doing work even though my mind is going a million miles a second (despite meditating, etc).

While I still maintain that an ideal sleep is what’s normal - going to bed at a decent time and waking up in the morning, there are times where that’s simply not possible. I felt like I nailed sleep back in the States, but jet lag has caused this weird biphasic sleep pattern. As I travel, that may well be inevitable. If it is inevitable (even if only at certain intervals) than it should be taken advantage of, instead of raged against.

I feel that’s a good aphorism to follow throughout this endeavor. Instead of making it into some character failing, view it as a method to gain an advantage - that may well mean getting some good work done for a few hours and getting back to sleep.