Day 1084

Day 1084 Record Keeping
Day 1056 Fixed Meditation (10 min)
Day 930 Writing (misc tasks, pitching, 1.5 hours)
Day 470 Rowing (HIIT, 30s:60s, 17 min, 3300 m)
Day 211 Mobility/Stretching (10 min, hip stretch, back smash)
—
Early to Rise
Day 239 Sleep Recording  (4|10|11)
Day 210 Bedtime Curfew (DID NOT DO - VISITORS)
Day 48 Wakeup Alarm
–
Great sleep, great wakeup.