Day 1087 Record Keeping
Day 1059 Fixed Meditation (10 min)
Day 933 Writing (1.5 hours, misc)
Day 473 Rowing (LISS, walking, 45 min)
Day 214 Mobility/Stretching (10 min, hip stretch, back smash)
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Early to Rise
Day 242 Sleep Recording  (1|(5, 9:20, 11:30)|12|12:45)
Day 213 Bedtime Curfew
Day 51 Wakeup Alarm
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Horrendous sleep, horrible wakeup. That tears it I need to really get into analyzing what’s wrong with my sleep.