Day 1091 Record Keeping
Day 1063 Fixed Meditation (10 min)
Day 937 Writing (1 hours, class, blog)
Day 477 Rowing (HIIT, 30s:60s, 17 min, 3200 m)
Day 218 Mobility/Stretching (10 min, hip stretch, back smash)
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Early to Rise
Day 246 Sleep Recording (3|12|3:30)
Day 217 Bedtime Curfew (DID NOT DO - Guests)
Day 55 Wakeup Alarm
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Great sleep, ok wakeup.