Day 1151 Record Keeping
Day 1123 Fixed Meditation (10 min)
Day 997 Writing (a LONG time - deadline)
Day 537 Rowing (rowing, 30 min/4200 m)
Day 278 Mobility/Stretching (10 min, hip stretch & back smash)
—
Early to Rise
Day 306 Sleep Recording (12|12:30|11:30|12:40)
Day 277 Bedtime Curfew
Day 115 Wakeup Alarm
–
Great sleep. Long sleep, perhaps because completed jet lag and adapting to different time from travel. Depressed. Difficult but ultimately good day - and week. Mission successfully completed, I think I’m finally back on schedule.