Day 1157 Record Keeping
Day 1129 Fixed Meditation (15 min)
Day 1003 Writing (DID NOT DO)
Day 543 Rowing (rowing, 30 min/4000 m)
Day 284 Mobility/Stretching (15 min, hip stretch & back smash)
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Early to Rise
Day 312 Sleep Recording (12|12:15|9:30|11:50)
Day 283 Bedtime Curfew
Day 121 Wakeup Alarm
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Good sleep. Depleted, but still felt much more energetic than the rest of the week - finally got some good sleep. Upped meditation and mobility.