Day 1163

Day 1163 Record Keeping
Day 1135 Fixed Meditation (DID NOT DO)
Day 1009 Writing (2/30 min)
Day 549 Rowing (about an hour walking)
Day 290 Mobility/Stretching (DID NOT DO)
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Early to Rise
Day 318 Sleep Recording  (12:40|1:20|8|11)
Day 289 Bedtime Curfew
Day 127 Wakeup Alarm
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Good sleep. Personal problems with work, disrupted several habits.