The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 193

September 07, 2014 by The Science of Self Help

Day 193 Record Keeping
Day 161 Fixed Meditation
Day 107 Bodyweight Exercise  (3 ground up bridges, 4 dragon lifts)
Day 34 Writing = 45
Day 207 Eating = 77
Great sleep, great wakeup.

September 07, 2014 /The Science of Self Help
writing habit, eating habit
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