The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 225

October 09, 2014 by The Science of Self Help

Day 225 Record Keeping
Day 193 Fixed Meditation
Day 139 Bodyweight Exercise  (3 bridges, 3 dragon lifts)
Day 66 Writing = 59
Day 239 Eating = 62
Great sleep, great wakeup.

October 09, 2014 /The Science of Self Help
writing habit, eating habit
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