The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2719

August 09, 2021 by The Science of Self Help

Day 2719 Record Keeping
Day 2690 Fixed Meditation (DID NOT DO)
Day 2564 Writing (13, 10 min Pomodoros)
Day 1154 Flossing (All teeth)
Day 776 Planning
Day 370 Exercise (DID NOT DO)
Day 295 Mobilizing (30 min, hip work)
Day 7 Morning Routine (SRHI = 69)
Day 7 Bedtime Ritual (SRHI = 63)
–
Horrible sleep.

August 09, 2021 /The Science of Self Help
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