The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2722

August 12, 2021 by The Science of Self Help

Day 2722 Record Keeping
Day 2693 Fixed Meditation (DID NOT DO)
Day 2567 Writing (21, 10 min Pomodoros)
Day 1157 Flossing (All teeth)
Day 779 Planning
Day 373 Exercise (DID NOT DO)
Day 298 Mobilizing (40 min, hip work)
Day 10 Morning Routine (SRHI = 73)
Day 10 Bedtime Ritual (SRHI = 68)
–
Bad sleep.

August 12, 2021 /The Science of Self Help
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