The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2721

August 11, 2021 by The Science of Self Help

Day 2721 Record Keeping
Day 2692 Fixed Meditation (DID NOT DO)
Day 2566 Writing (12, 10 min Pomodoros)
Day 1156 Flossing (All teeth)
Day 778 Planning
Day 372 Exercise (DID NOT DO)
Day 297 Mobilizing (50 min, hip work)
Day 9 Morning Routine (SRHI = 76)
Day 9 Bedtime Ritual (SRHI = 68)
–
Bad sleep.

August 11, 2021 /The Science of Self Help
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