The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2758

September 17, 2021 by The Science of Self Help

Day 2758 Record Keeping
Day 2729 Fixed Meditation (1 hour, Finder’s Course)
Day 2603 Writing (19, 10 min Pomodoros)
Day 1193 Flossing (All teeth)
Day 815 Planning
Day 409 Exercise (DID NOT DO)
Day 334 Mobilizing (DID NOT DO)
Day 46 Morning Routine (SRHI = 81) SUPERHABIT
Day 46 Bedtime Ritual (SRHI = 81) SUPERHABIT
–
Good sleep.

September 17, 2021 /The Science of Self Help
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