The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2759

September 08, 2021 by The Science of Self Help

Day 2749 Record Keeping
Day 2720 Fixed Meditation (30 min, Finder’s Course)
Day 2594 Writing (15, 10 min Pomodoros)
Day 1184 Flossing (All teeth)
Day 806 Planning
Day 400 Exercise (DID NOT DO)
Day 325 Mobilizing (DID NOT DO)
Day 37 Morning Routine (SRHI = 76)
Day 37 Bedtime Ritual (SRHI = 74)
–
Bad sleep.

September 08, 2021 /The Science of Self Help
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