The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2918

February 24, 2022 by The Science of Self Help

Day 2918 Record Keeping
Day 2889 Fixed Meditation (samatha)
Day 2763 Writing (12, 10 min Pomodoros)
Day 1353 Flossing (All teeth)
Day 975 Planning
Day 494 Mobilizing (back stretches)
Day 206 Morning Routine (DID NOT DO)
Day 206 Bedtime Ritual
–
Bad sleep.
Errands, got distracted and didn't record.

February 24, 2022 /The Science of Self Help
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