The Science of Self-Help

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Day 2918

Day 2918 Record Keeping
Day 2889 Fixed Meditation (samatha)
Day 2763 Writing (12, 10 min Pomodoros)
Day 1353 Flossing (All teeth)
Day 975 Planning
Day 494 Mobilizing (back stretches)
Day 206 Morning Routine (DID NOT DO)
Day 206 Bedtime Ritual

Bad sleep.
Errands, got distracted and didn't record.